Healthy Eating for a Healthy Pregnancy

This resource for pregnant women includes information on:
- baby building nutrients,
- foods and beverages to limit or avoid,
- food safety,
- sample menus,
- recipes and more.
Click here to download a copy (English)

Feeding Your Baby 

This resource includes information to help parents and caregivers of babies six months to one year:
- know when their baby is ready for solid foods,
- how to introduce new foods and textures,
- foods and beverages to offer,
- feeding tips and more.

Click here to download a copy (English)
Click here to download a copy (French)
These client resources were updated in 2021 by Ontario Public Health Agency (OPHA) in partnership with ODPH. These resources were transferred to ODPH by OPHA. ODPH does not have print copies available. Please contact your local public health unit, as some may have print copies available.